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Drums @ SunSport
Stay tuned for more on all things drumming at SunSport.

Why Drumming?

What does drumming do to the brain?

Your Brain on Drums

Drumming is a great workout for your brain and actually can make you smarter because when you drum you access your entire brain. Research shows that the physical transmission of rhythmic energy to the brain actually synchronizes the left and right hemispheres.

What is the purpose of shamanic drumming?
Within shamanic ritual, sound can also be used as a healing power, conceived as a way of directing spiritual energy from the shaman into an afflicted person.

Does drumming relieve stress?
The presence of stress hormones in the blood reduces the production of white blood cells, making you more susceptible to illnesses. In this way, by reducing stress, drumming helps to boost your immune system as well! … Helps you connect with yourself and others: Group drumming is a powerful therapy tool.

Does drumming give you muscles?
Drums are one of the most physically demanding of all musical instruments. By playing them, we use the body’s muscle groups to deliver power, speed, endurance, and coordination over long periods of time. … Lactic acid is a byproduct discarded by overworked muscles when they burn simple sugars called glycogen.

What are the benefits of drumming?

Therapeutic Effects

Research indicates that drumming accelerates physical healing, boosts the immune system. In addition specific studies conducted by professionals in the fields of music therapy and mental health show us that drumming: Reduces tension, anxiety and stress. Helps control chronic pain.

Does drumming help with anxiety?
The power of drumming is especially pertinent in the case of those with dementia, where anxiety and agitation are common symptoms. A study has shown that innovative group music intervention using percussion instruments with familiar music has the potential to reduce anxiety and improve psychological well-being.

Are drummers brains different?
According to a Swedish study, drummers‘ brains work differently than most, but not because they’re stubborn or erratic. According to the Karolinska Institutet in Stockholm, drummers possess uncanny problem solving skills, a correlation between the parts of the brain that handle problem-solving and rhythmic timing.

What can Drumming do for you?
Numerous studies have shown that all types of drumming can reduce stress, lower blood pressure, and enhance your immunity. Research involving group drumming added to the list by providing evidence showing it can be used to reduce blood pressure, cortisol and provide relief from chronic pain conditions.

First Friday of the Month Drum Circle
December 5th at 9pm

 

Join Sunsport Gardens for their First Friday Drum Circle Friday 9 p.m. till 12 a.m…..then stay till 2 and enjoy.

Come as early as 5pm!!
Only $5 to enjoy all of Sunsport till 2am!
Fire Spinners Welcome!

Bring your drum, dance naked around the fire, have some fun, meet family and friends. Enjoy the beautiful South Florida weather. See you there and stick around and enjoy the hot tub and pool and all that SunSport Gardens has to offer before and after the drum circle.

Don’t forget the Naturally Nude Cafe is open from 6 p.m. until 8 p.m. for your dining pleasure.

Admission on this special day is only $5 until 2am!

 

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