Come get in shape. Water Exercise Offers a Deluge of Benefits. Exercising in water builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints.

Come get in shape. Water Exercise Offers a Deluge of Benefits. Exercising in water builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints.

Come get in shape. Water Exercise Offers a Deluge of Benefits. Exercising in water builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints.

On Sunday, January 1st, a Goddess Gathering Women's Circle will be held in the serenity garden from 2:30 to 4:30. "Our circle of women will be an opportunity to connect with each other in your most natural form. Drop the worries of everyday life and come see how you feel when you let it all […]